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Strengthen Your Glutes With This 10-Minute Pilates Butt
Published : 31-08-2022 - Duration : 11:11 - View : 20
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Description :
Get ready to fire up your glutes with trainer Khetanya Henderson, who will be leading this 10-minute glute-focused Pilates workout joined by Paulyn Baens and Leilani Terris. In this routine, you'll work on a series of squat holds, plié pulses, side-lying leg extensions, heel presses, and so much more, designed to hit every muscle in your hips and ...
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