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Relax and Rejuvenate | Yoga for Migraine and Managing
Published : 16-05-2023 - Duration : 04:26 - View : 5
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Description :
Migraines and headaches can be debilitating and affect daily life for many people.Deep breathing exercises, such as alternate nostril breathing, help to calm the mind and reduce stress levels. Stress is a common trigger for migraines and headaches.Specific yoga poses, like the seated forward fold or child's pose, can help to alleviate tension in th...
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